Empower Yourself With The Science
Everything you need to understand and defend against microplastic exposure — distilled into one hour of reading.
Your Roadmap Out Of Microplastic Overload
150+ peer-reviewed citations behind every claim- 20+ studied supplements and exactly how each one helps
- 20+ practical solutions you can start today
150+ peer-reviewed citations behind every claimInstant download (.epub) the moment your order is complete — or get it free with any Deplasto Supplement purchase.
A Systematic Breakdown, In Five Chapters
Distilled into five actionable pillars — no fluff, no meandering stories.
Introduction
A brief editorial defining fundamental challenges related to microplastic detection, quantification, and effects.
Defining Microplastics
Tracing the origins of microplastics from the first plastic to their detection in our bodies — and what they actually are.
Biological Effects
The latest research on how microplastics impact our energy, hormones, gut, and brain chemistry.
Minimizing Microplastics
A solution-oriented approach to avoiding microplastics in air, food, and water — plus 20+ studied supplements that may support your biological defenses.
Conclusion
A quick summary of the key takeaways — and where to go from here.
Three Surprising Facts About Microplastics
A preview of what's inside the 1-Hour Protocol.
Microplastics Have Been Detected in Human Blood
At least two studies found ~2 microplastiscs per mL of blood. With the average person having ~5,000 mL of blood, this means that there may be 11,000 microplastics circulating in your blood right now (Xu et al. (2024), Leonard et al. (2024)).
Microplastics May Weaken Our Immune Responses
A recent animal study showed that polyethylene microplastics triggered a 241-fold increase in "allergic" immune cells, exhausting the cells, and leading to an inability to fight off the flu virus (Park et al. 2025).
Dozens of compounds may support microplastic defense
Numerous studies show that natural compounds can support cellular energy, hormones, and gut function in response to microplastics. Six of these are included in Deplasto.
Answers, Backed By Research
Empower your day-to-day by learning how microplastics affect your health and what you can do about it.
HormonesHow Do Microplastics Impact Your Hormones?
A number of studies have shown that microplastics and their additives are endocrine disruptors — affecting thyroid, adrenal, and insulin function.
EnergyHow Do Microplastics Impact Your Energy?
The latest evidence shows microplastics impact mitochondrial function, lowering cellular energy and shifting the body toward inefficient metabolism.
Gut HealthHow Do Microplastics Impact Your Gut Health?
Studies show microplastics weaken the intestinal barrier, reduce microbiome diversity, and trigger local inflammation.
BasicsWhat Are Microplastics? Where Do They Come From?
A plain-language primer on how microplastics form, where they hide in everyday life, and why they are so hard to avoid.
BasicsWhat Foods Have The Most Microplastics?
Not all foods are equal — see which everyday staples carry the highest microplastic load and what to swap them for.
BasicsHow Does Your Body Remove Microplastics?
Your body has natural clearance pathways for foreign particles — here is what the research says actually helps.
Microplastics Are Hiding In Plain Sight
Common foods and drinks studied for microplastic content — the App tracks exposure from all of them.
Bottled Water
Often tests higher than tap for microplastic fragments.
Tea Bags
Plastic mesh bags can shed billions of particles per cup.
Seafood
Shellfish and small fish accumulate particles from the water.
Takeout Containers
Heat and reuse increase fragment shedding into food.
Put The Protocol Into Practice
- Calculations based on your air, food, and beverage intake
- Track your intake over time and see how habits change exposure
- 100% backed by scientific publications
